Alone time is a sacred necessity. Spending time alone gives you the opportunity to properly check in, and it is crucial to your mental health and well-being. Self-awareness, self-reflection, and emotional intelligence are crucial to healing oneself. Human beings have been saying for ages that to know thyself is one of life’s most important journeys. It is important to befriend yourself and ask yourself questions as you would a friend. It is important to be still and curious as the answers come to you. It is important to spend time alone.